Is hypnotherapy safe?

Yes. Absolutely. As long as the therapist is skilled in dealing with the issue. For example, if anxiety is removed but nothing is put in its place the resulting void can cause a sense of loss and confusion.

Will I be unconscious?

No. You will be incredibly relaxed and focussed.

Am I under the power of the hypnotherapist?

No. You are in control throughout the session. If you are unhappy with any part of the process you have the power to bring yourself out of the hypnotic state

Does it actually work?

Yes, mostly but you must want to change. There is now a huge amount of evidence showing hypnotherapy’s effectiveness for a wide range of conditions.

Is it the same as stage hypnosis?

No. Couldn’t be more different. The job of a hypnotherapist is to empower you, bringing about positive change. Stage hypnotists remove inhibition and encourage out of character behaviour. You cannot be made to do anything that goes against your moral compass and beliefs.

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